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  • How to teach kids to engage in positive self talk

    It is a common phenomenon for kids to feel frustrated about themselves especially if they are struggling academically, withstanding being bullied o...
  • How to promote body positivity in children

    One of the main aspects of loving ourselves starts with accepting our bodies and feeling body positive. However, this is easier said than done. Mos...
  • Children who are brought up without boundaries

    Children learn from their parents and if we as parents are unable to set boundaries , they will learn the same. Boundaries are important in raising...
  • Boundaries as an act of self-love

    What are Boundaries? Boundaries show where one thing ends and another begins. Boundaries in a relationship are kind of like this; they help each pe...
  • So I went to keep up a promise I made to myself

    On my recent trip to Goa with thirty other cousins, I realized how self love had transformed me in small ways. I no longer abandon my desires for t...
  • The queue outside the trail room

    It was one of those happy days when I decided to take out time to shop from the malls in Delhi. As someone who stays in a tier 3 city with barely a...
  • Cultivating a sense of unconditional self worth

    Are you finding your worth in your "busyness?" Are you finding your worth in your relationships? (mother/father/daughter/wife/husband etc) Are you ...
  • What are affirmations, benefits with examples

    What are affirmations? Affirmations are positive statements that can help you to challenge and overcome self sabotaging and negative thoughts. When...
  • Who says? Who says you're not worth it?

    Take a break and sing along!  I wouldn't wanna be anybody elseYou made me insecureTold me I wasn't good enoughBut who are you to judgeW...
  • You are perfectly perfect :)

    A beautiful animation video with a very empowering message, both for adults and for the kids. Self Love is the key to happiness, health , wealth an...
  • Why is Self Love so important?

    Here are 5 expert opinion on why self love is so important :  1. " Without self love, you drastically decrease your ability to be successful at any...
  • Four Types Of Attachment Styles

    What is an attachment style?  An attachment is the specific way of relating to others in any sort of relationship. According to psychologist Mary A...